I am a trauma-informed, person-centred therapist with a Master of Counselling and Psychotherapy. As a PACFA accredited practitioner, I am committed to ethical practice, providing a supportive environment where you will feel heard and understood.

I don't believe anxiety is something to get rid of. It's something to understand and learn to respond to, so it no longer controls your life. Together we'll explore the core beliefs and patterns that may be feeding anxiety, while developing practical skills to help you respond differently.

I work collaboratively with each individual to provide therapy that is tailored to your needs and circumstances. Therapy is not a standardised process, and our work together is shaped around what is most relevant for you. I aim to meet you where you are, working at a pace that feels safe and respectful, without any pressure to go further than you’re ready.

At the heart of my work is the belief that every person has the capacity for growth, resilience and healing.  The goal of my practice is not only to support you through challenges, but also to equip you with the skills and strategies required to help yourself, long after therapy has ended.

Does this sound familiar?

• Your mind never seems to switch off

• You replay conversations long after they've happened

• You constantly worry about getting things wrong

• You hold yourself to impossibly high standards

• You feel guilty resting or saying no

• You put everyone else's needs before your own

• You overthink decisions.

• You feel emotionally exhausted but keep pushing through

• You wonder why life feels harder for you than it seems to for everyone else

• You look like you're coping on the outside, but inside you're overwhelmed